人的生活条件好了,都开始注重养生了。但是很多人对养生存在极大的误区,养生并不是保健药,又或者是花钱保养。养生是一种心态,它需要你从生活的最基层开始,比如说饮食。那么,现在我就来介绍下莲藕啤酒汽锅鸡这道菜的做法。
![](https://static.cndzys.com/caipu/images/caipu/362/111962/252145562924.jpg)
1.鸡腿切块,放入开水锅内焯烫至血末浮起,捞出洗净
![](https://static.cndzys.com/caipu/images/caipu/362/111962/252145562981.jpg)
2.莲藕去皮切块
![](https://static.cndzys.com/caipu/images/caipu/362/111962/252145563036.jpg)
3.啤酒倒入碗中
![](https://static.cndzys.com/caipu/images/caipu/362/111962/252145563091.jpg)
4.汽锅内想放入莲藕块
![](https://static.cndzys.com/caipu/images/caipu/362/111962/252145563146.jpg)
5.再放入鸡腿肉块
![](https://static.cndzys.com/caipu/images/caipu/362/111962/252145563213.jpg)
6.放入切好的姜片
![](https://static.cndzys.com/caipu/images/caipu/362/111962/252145563269.jpg)
7.然后加盐
![](https://static.cndzys.com/caipu/images/caipu/362/111962/252145563325.jpg)
8.倒入啤酒
![](https://static.cndzys.com/caipu/images/caipu/362/111962/252145563405.jpg)
9.把汽锅放在已烧开加好盖的高压锅气阀上
![](https://static.cndzys.com/caipu/images/caipu/362/111962/252145562857.jpg)
10.加盖中火蒸30分钟,放入胡椒粉,撒入香葱末和水发好的枸杞即可
也许你以前吃过莲藕啤酒汽锅鸡,但是你绝不知道它竟是这样做出来的。而深谙其真实做法的你,还有什么理由你自己动手做呢?这样,你才会体会到真正的甘甜。