养生的方法很多,而最简单的就要数饮食养生了。下面,小编就来给大家介绍一下关于炝爆双鲜这道菜的做法。
![](https://static.cndzys.com/caipu/images/caipu/329/66329/240230313434.jpg)
1.备材料
![](https://static.cndzys.com/caipu/images/caipu/329/66329/240230331603.jpg)
2.鲜虾、鱿鱼须清理好,红、绿辣椒切圈,葱切段,蒜头去皮拍扁
![](https://static.cndzys.com/caipu/images/caipu/329/66329/240230345467.jpg)
3.调味料混合待用
![](https://static.cndzys.com/caipu/images/caipu/329/66329/240230355928.jpg)
4.把锅烧热,下鱿鱼须
![](https://static.cndzys.com/caipu/images/caipu/329/66329/240230377324.jpg)
5.中火把鱿鱼须煎出水,盛起待用
![](https://static.cndzys.com/caipu/images/caipu/329/66329/240230398716.jpg)
6.热锅,爆香蒜头与葱白
![](https://static.cndzys.com/caipu/images/caipu/329/66329/240230408022.jpg)
7.投下鲜虾与鱿鱼须
![](https://static.cndzys.com/caipu/images/caipu/329/66329/240230418006.jpg)
8.大火把材料爆至转色
![](https://static.cndzys.com/caipu/images/caipu/329/66329/240230428947.jpg)
9.下混好的调味汁
![](https://static.cndzys.com/caipu/images/caipu/329/66329/240230438092.jpg)
10.充分炒均匀入味
![](https://static.cndzys.com/caipu/images/caipu/329/66329/240230449652.jpg)
11.下红、绿辣椒圈炒均匀
![](https://static.cndzys.com/caipu/images/caipu/329/66329/240230461797.jpg)
12.下葱段稍炒
![](https://static.cndzys.com/caipu/images/caipu/329/66329/240230471764.jpg)
13.关火,倒进小许麻油
![](https://static.cndzys.com/caipu/images/caipu/329/66329/240230487227.jpg)
14.拌炒一下就可上碟
看完上文关于炝爆双鲜做法的介绍,你还想吃泡面吗?对自己好点,多学习一些技能,照顾好自己。这样才能真正地享受美食,享受人生。